TRADITIONAL GYMS AND HOME WORKOUT VIDEOS CAN ONLY TAKE YOU SO FAR AND HERE IS WHY! IF YOU’RE SERIOUS ABOUT CHANGING YOUR LIFE FOR THE BETTER, THEN YOU’VE COME TO THE RIGHT PLACE.
WHAT ARE THE ROUTINES LIKE?
Each session lasts 35 to 45 minutes. You’ll be doing body weight movements such as push ups, burpees, crunches, etc. We will also use equipment like medicine balls, barbells and TRX straps. If it sounds too hard don’t worry we will modify the routine to suit your fitness level. If it sounds too easy we can fix that too.
We also take some time to learn about important health concepts ranging from basic nutrition to stress management. Once per month clients have an opportunity to sample nutritious meals and snacks as well.
TRY IT FREE!!
That’s right. Come try one week’s worth of sessions absolutely free of charge before deciding if Forge Wellness is right for you.
DISCOUNTS and DEALS
We offer a variety of discounts for police, military, student, and couples.
Call at (405) 706-1044 or email to Colt@forgewellness.net and ask if we have any deals currently running.
921 S Cornwell Dr
Yukon, OK 73099